nlp

Hypnotherapy, CBT, NLP and Counselling at Southampton Ashurst, Bassett, Cadnam, Dibden, Fawley, Hamble, Hedge End, Holbury, Hythe, Marchwood, Sholing, Shirley, Totton
Convenient for - Beaulieu, Bishop's Waltham, Bournemouth, Chandler's Ford, Brockenhurst, Eastleigh, Fair Oak, Fareham, Gosport, Kings Worthy, Lymington, Lyndhurst, New Forest, New Milton, North Baddesley, Portchester, Portsmouth, Romsey, Southsea, Stubbington, Winchester, Waterlooville, Waterside, Hants

NLP (Neuro Linguistic Programming) is one of the most exciting new therapies to develop in recent times. It has an understanding of how the brain (and mind) works, which has developed even more in recent years as neuro science allows us the explore the brain in more detail.

NLP has a deep understanding of how the brain works, and why we might react to certain situations in life, and therefore how to change this. So for example, when someone suffers from a past trauma, we know that the pictures made in the mind when remembering that trauma have a certain emotional tag that is used time and time again. By changing how the picture is produced in the mind, the emotional tag can be changed, and allow the person to feel differently about the trauma.
It can be used with phobias and fears, changes of behaviours and actions, and combined with other approaches is a powerful therapy and also part of a life coaching tool.

CBT (Cognitive Behaviour Therapy) is similar to NLP as it looks at how the brain/mind works, and ways to produce changes. Much of the therapy can look at how thoughts can create emotions, but behaviours can create thoughts and then produce the emotions. Much of CBT involves looking at what the person is doing to create all the thoughts, feelings and behaviours around an issue they wish to change, so then the work is at changing these to produce a better response and feelings.
CBT often carries on outside the therapy room, with tasks and experiments to use in life between the sessions and therefore speed up changes.
It has been proven to be a very successful approach in dealing with OCD, depression and anxieties.

NLP and CBT at Southampton Ashurst, Bassett, Beaulieu,Cadnam, Dibden, Fawley, Hamble, Hedge End, Holbury, Hythe, Marchwood, Sholing, Shirley, Totton Beaulieu, Bishop's Waltham, Bournemouth, Chandler's Ford, Brockenhurst, Eastleigh, Fair Oak, Fareham, Gosport, Kings Worthy, Lymington, Lyndhurst, Marchwood,New Forest, New Milton,Netley, North Baddesley, Portchester, Portsmouth, Romsey, Southsea, Stubbington, Winchester, Waterlooville, Warsash Waterside, Hants NLP and CBT for depression, OCD, anxities and fears, phobias and panic attacks.

Hypnotherapist for London, Southampton, Marchwood, New Forest. CBT therapy Southampton, Marchwood, Hythe, Hants. NLP in New Forest and Southampton.
Counselling Southampton and Marchwood. Depression therapy Basingstoke, London, Southampton, Marchwood, counsellor in Southampton and New Forest