stress

Stress causes emotional, physiological and psychology effects and is a build up of either internal or external mental pressure. It can cause headaches, anger, upset stomachs, poor sleep patterns, loss of confidence and self esteem, as well as tiredness and fatigue among many others. Stress related illnesses are the biggest cause of lost work days in this country, and someone who is suffering of high levels of stress are putting their health and even their life at risk.

Depending on the type of stress, I will take you through a four session course, and in this you will be shown how to keep the stress you need to operate at an optimum, and how to remove the extra stress that’s causing the problems. Training techniques will leave you relaxed and fully in control of your stress levels. The program is developed to take your personal needs into account, and uses a variety of therapy techniques to make this a complete and lasting form of therapy. In more deep rooted stress, other types of therapy will be used to overcome the root cause of the stress as well as using the above technigues. By lifting your stress, you can enjoy life again.

For hypnosis, hypnotherapy and therapy at Basingstoke, London, Hook, Fleet, Andover, Winchester, Newbury, Reading, Tadley & all of Hampshire...telephone now!

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Did you know that over half a million people in the UK actually suffer work related stress at a level they believe is making them ill.
The symptoms can be; headaches, fatigue, sleep problems, loss of appetite, bouts of anger, and muscle tension amongst many others.

13.5 million working days are lost each year because of stress related illness.