Tom Buckland


Consultant  :  Psychotherapist  :  Trainer

Southampton : New Forest : London

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079015 22692

Specialist in working with Anxieties, Phobias & Fears

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Welcome to my website.

 Hopefully you will find any information you’re looking for, but if you can’t, please contact me on 07901522692, and I can answer any of your questions. We all struggle at times, and occasionally we need professional outside help for support through a tough time. It doesn’t mean we’re weak, it means we’re Human. If you’re looking for support because you are struggling with an issue like anxiety, depression or low self-esteem, or any other, please know you won’t be judged, and the therapy room is a confidential, safe space for you to be able to talk through what you are feeling, and also a place to look at solutions so you can make changes in how you feel, and to reach your goals.


Some of the issues I’ve helped with over the years are fears like fear of flying; phobias like driving phobias or phobias of dogs or spiders; both depression and post natal depression; loss; changing negative beliefs; past abuse or bad experiences; anxieties like social anxieties or general anxieties; making life changes and setting goals; low self-esteem and self-worth; negative self-talk; lack of confidence.

Don’t worry. It can seem like a major step, to go to a stranger and openly talk about personal matters. Often the first phone call is the hardest part. But it is important to know that your therapist/counsellor is non-judgemental, treats the information as confidential and much of the 4-7 years of training to qualify is around ethics, understanding and advanced empathy. A therapist isn’t trying to be your best friend, but more a caring professional that has your well-being foremost in their mind, and to use their skills to help you find solutions so you can make the changes you want.

Search terms;

Hypnotherapy, CBT, NLP and Counselling at Southampton Ashurst, Bassett, Cadnam, Dibden, Fawley, Hamble, Hedge End, Holbury, Hythe, Marchwood, Sholing, Shirley, Totton

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“When we are no longer able to change a situation, we are challenged to change ourselves.”

– Viktor E Frankl



Tom’s Specialist Area of Expertise.

         Anxiety;  Fears;  Phobias; OCD

Anxities, Phobias & Fears therapy Hythe, Lymington Hampshire

I've been working as a Hypnotherapist, Counsellor and CBT therapist for over a decade. Originally based in Basingstoke and Harley Street, London, I moved to the New Forest area a few years ago, and regularly see clients in London, Southampton, Lymington, Bournemouth and other areas around the New Forest and the South Coast.

I’m a fully qualified and experienced Hypnotherapist, NLP Practitioner and Counsellor. I work with many issues, and specialise in working with Anxiety, Fears and Phobias, as well as others like low self-esteem and ‘unhappiness.’

I work in a Humanistic eclectic approach using Hypnotherapy, Counselling, NLP, CBT and Stress Management as well as Mindfulness.  I try and fit my skills and training to the client and the issues, and I don’t believe that just one fixed approach can help as human beings are so complex and the therapy needs to be flexible.


Copyright Tom Buckland   2015                                                                                                             All Photos copyright owners

Training depression stress Training & workshops Type of therapies About me My Harley  Street Clinic relationship counselling London and Hampshire Relationship  counselling


Resources for anxiety;

Handouts, Worksheets, Information.