Specialist Therapy for Fear Phobias & Anxieties
Specialist Anxiety Therapist UK
Tom Buckland Psychotherapy Services
Anxiety can be crippling and can cause you to feel not only fear, but physical symptoms like sickness, weakness, headaches, and stomach issues. Although in cases of Phobias where it may make sense, often Anxiety seems totally illogical, uncontrollable and defeating.
The Anxiety itself is a natural part of a Human Being and as people we all feel anxious at times. But there are times when the Anxiety becomes oversensitive and hyper-vigilant, and causes extreme anxiety responses, fears and OCD. The good thing is that because of the plasticity of the brain, the anxiety can be taught to feel calmer, safer and in more control, and your feeling of anxiety will reduce and final set itself at normal levels. This is where the therapy helps as it gives you a way of changing how you feel. The therapy may be a mix of Counselling, CBT (cognitive behavioural therapy) and the Rewind Technique which all help change your anxiety levels.
Hopefully you will find any information you’re looking for, but if you can’t, please contact me on 07901522692, and I can answer any of your questions. We all struggle at times, and occasionally we need professional outside help for support through a tough time. It doesn’t mean we’re weak, it means we’re Human. If you’re looking for support because you are struggling with an issue like anxiety, a phobia or fear, please know you won’t be judged, and the therapy room is a confidential, safe space for you to be able to talk through what you are feeling, and also a place to look at solutions so you can make changes in how you feel, and to reach your goals.
I’m a fully qualified and experienced Hypnotherapist, NLP Practitioner, Psychotherapist and Counsellor. I work with many issues, and specialise in working with Anxiety, Fears and Phobias.
I work in a Humanistic multi-therapy approach using Hypnotherapy, Counselling, NLP, CBT and Mindfulness in my Face-to-Face Therapy, but also offer Skype, Telephone and On-Line therapy. I try and fit my skills and training to the client and the issues, and I don’t believe that just one fixed approach can help as human beings are so complex and the therapy needs to be flexible.
click here, for the services and therapy I offer. If you have an issue and you’re not sure if I can help, please contact me and we can discuss whether my approach will help you.
Welcome to my website
Anxiety Therapy Face to Face in the Hythe and Alresford area of Hampshire
Anxiety Therapy by Skype
Anxiety Therapy by Phone
Anxiety Therapy On-Line
Free Resources, Blog, book reviews and other helpful stuff.
Phobias, Anxieties, Panic attacks and Fears.
Issues worked with;
Social Anxiety: General Anxiety Disorder: Phobias: OCD: Panic Disorder: Fears: Specific and Unknown Anxiety: & others
Tom is based in Hythe and Alresford Hampshire,
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