The Rewind Technique Hampshire and Dorset

The Rewind Therapy is one of the most powerful singular therapy techniques known. It has been used successfully thousands of times to help remove phobias and anxieties, to settle and remove PTSD symptoms from trauma, and can also be used to help remove the negative emotions from memories or experiences such as arguments with spouses or work colleagues, or even disturbing events seen in real life or on news reports.

The Rewind Technique can also help as part of therapy for OCD, and is in my opinion the quickest and easiest way to remove a Phobia.

When someone suffers flashbacks, panic attacks, phobic responses, or high levels of anxieties, a small part of the brain called the amygdala is responsible. This is part of the brain which helps activate the fight/flight response when we are in danger. If the ‘fear’ is trapped in the amygdala (there are a number of reason why this might happen) then any trigger can cause the fear feelings to rise again. The Rewind Therapy allows another part of the brain called the hippocampus to calm the amygdala down and allow the experience/event which caused the fear to become a ‘normal’ memory and therefore cause no more Panic, anxiety or flashbacks.

The therapy is carried out with your eyes closed so you can make images in your mind that help the brain process a past experience (or a perceived future one) in a way that the mind feels no anxiety or fear about the situation happening. This allows you to feels completely calm whereas once you felt anxious or even experienced a panic attack. The Rewind is safe and you can be in control fully through the process, and when used by a skilled therapist, the results can be quite amazing. It can help with Social Anxieties, Phobias as well as General Anxieties and Fears of the Future such as a Death Anxiety.

I’ve been an exponent of this Technique for over 18 years and have used it for more than 3,000 times. I also train therapists how to use this and it is widely seen as a powerful therapeutic approach to help people overcome all sorts of problems, including difficult Past Memories.

How well does it work?

Hi Tom,

Thank you so much for our session on Friday!

I went down to the seafront on Saturday morning and walked right along, through the seagulls. I’ve never been able to walk along there before because of my phobia and the relief and excitement that I felt was indescribable.

On Sunday I went to **** Pond and fed the ducks and swans for the first time in my life. It was such an amazing experience for me that I cried with happiness!

I’m off to London tomorrow, so I can test out my lack of fear even more, but just wanted to take this opportunity to say thank you. The therapy has changed my life, I just wish I had come to see you sooner!

This was an e mail received from a female client after 1 session of Rewind Therapy. She had been experiencing a very intense Phobia of Birds since she was 4 years old.

“I attended Tom’s Rewind Training. He certainly knows his stuff and it was a great day…..”

“…and I have flown twice since with no anxiety!”

“Thanks again, and all I have now when I think about the old anxiety is that image of Donkey!”